Lupus joint pain is one of the many unfortunate side effects of the disease. Lupus is one of the most severe autoimmune diseases you could have. In this illness, the immune system becomes overactive and ends up attacking the body’s tissues. The person affected can expect to have problems with the kidneys, blood, and lungs, and may experience skin changes, heart changes, and pain in the joints.
If you’re affected by lupus and have on and off joint pain caused by lupus, you’re probably seeking some relief. Luckily there is a wide variety of things you can do to rid yourself of some of the joint paints commonly associated with lupus.
Treatment of Lupus Joint Pain
The first option you may turn to is pain medication. However, if you can’t take pain medication or don’t want to experience some of the harmful risks and side effects, you might want to take a look at some of the other, more natural treatments for lupus joint pain.
- Heat application. One of the best ways to ease the pain found in joints is to submerge it in moist heat. What is moist heat? Well, essentially it is heat that has a moisture component to it. Things like hot tubs, saunas, and whirlpools all contain moist heat that will soothe the joints. If these things are not an option you can also simply use a moist heated towel or a hot shower.
- Cold application. You can use ice, and ice pack, or another extremely cold product to use on joints that are swelled due to straining and twisting. When using ice, you will also want to follow the RICE method, which means: rest, ice, compress, and elevate. This will reduce the swelling and gain some relief from the pain.
- Low impact yoga. Low impact yoga can be beneficial to some who are dealing with lupus joint pain. This is due to two simple reasons. First and foremost, yoga takes your mind elsewhere, to a more meditative state that can draw attention away from the pain he/she is experiencing. Secondly, gentle stretching of the muscles and joints can cause instant relief from pain associated with lupus.
- Acupuncture/acupressure. For hundreds of years, people have been turning to acupressure and acupuncture to gain relief from a variety of aches and pains throughout the body. If you find yourself riddled with lupus joint pain, it may be beneficial to you to try out one of these out-of-the-box procedures to gain relief.
It is important to discuss these with your physician before trying them. They will be able to give you some good insight on what will work best for your type of lupus and pain, and let you know which type of remedies will give you the most pain relief possible.
Another great way to make sure you are strengthening your joints and relieving pain is to use collagen supplements. Our multi-collagen products will help your body strengthen its collagen overall. It will leave you with less risk of feeling pain and strains that go hand in hand with lupus.