Our bodies need many things for optimal health. One of the most important things we need is amino acids. The best amino acids you can take will have a positive impact on your health.
What are amino acids?
We all know that protein is important to our overall health. Protein is needed for skin, joint and hair health. It is also crucial for wound healing. Protein is also needed for muscle development.
Amino acids are often referred to as the “building blocks of protein”. They are needed for many processes that take place in our bodies. Our bodies need different amino acids in order to function properly.
Although there are 20 different amino acids, only 9 of them are considered essential. It is important to note-these 9 essential amino acids cannot be made by our bodies, so we must get them through diet.
Why do we need amino acids?
These 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
They are responsible for the development and health of our neurotransmitters, collagen and elastin, metabolism and healing. These amino acid proteins are essential for balancing mood and help our bodies detox.
If you are a very physically active person your body will need these amino acid proteins for repair.
If you are not physically active your body still needs them to maintain good health.
How to Use Amino Acids
They can be used by athletes and non-exercisers alike. They can provide additional benefits to workouts and diets.
Athletes usually try and time the supplements they use to coordinate with workouts or fasting. Often times an athlete will use them before a workout to provide a boost in mental focus. This is especially helpful if they are doing the morning workout in a fasted state.
They find taking amino acids before a fasted workout helpful too because they can give a boost without needing to eat. Since some athletes prefer fasted workouts for the additional fat burning benefits, this is a great way to use amino acids.
Amino acids are beneficial when lifting weights or doing some high-intensity interval training.
Taking amino acids before a workout will also help reduce post-workout soreness. This is very helpful. It allows you to go about your daily life easier and helps you maintain a consistent workout schedule.
They are also a great tool when dieting or following certain protocols. They are ok to take when following a Keto diet as they will not kick you out of ketosis.
Additionally, a great amino acid can take the place of a protein drink when needed and be used in a pinch for a meal replacement.
How to pick the best amino acid?
When you are looking to purchase amino acids to supplement with, there are a few facts to consider.
You want to be sure that you pick a brand that does not use any artificial sweeteners or fillers. It should also not have any sugars added to them.
NutriXen collagen powder is an excellent source of protein made of the highest quality ingredients without any added sugars or fillers. You can choose NutriXen collagen powder and know you are picking the best for your body.