If you have never heard of collagen peptides, you are likely not alone. Many people are unaware of their existence or benefits. To fully understand how this nutrient can help you, it is necessary to first understand what they are and their breakdown.
The word peptide may take you back to high school science class. A peptide is quite simply one of the building blocks of protein. Protein is made up of amino acids, which are linked together to form peptides. Collagen is the most prominent protein in your skin. Therefore, collagen peptides have become very important in anti-aging and skin health.
You may be surprised to learn that collagen is a close relative of gelatin, that powdery and jelly-like substance made from animal bones, tendons and cartilage used in desserts. It was with studies on how gelatin was filled with collagen proteins that initially led to research about collagen peptides. In recent years several studies have been done to show the benefits of collagen peptides in a number of applications.
What are Collagen Peptides
Collagen peptides are protein building blocks derived from collagen. The supplements are derived from animal or marine sources. Collagen is found in the bones, cartilage, and tendons of animals. It is also found in the scales, skin, and bones of fish. Supplements containing collagen peptides are taken for a number of health benefits.
There are ten different types of collagen, but most collagen peptides contain types one and three. These two types of collagen are very similar and are found in the same tissues of animals and fish. Both of these types of collagen are good for joint health, skin health, gut health, and the health of nails and hair.
Vital Proteins Collagen Peptides
There are a lot of supplements on the market with collagen peptides. One of the most well known is Vital Proteins brand. While they are the best known, NutriXen is really a better product.
The collagen peptides powder formula from Vital Proteins are sourced only from grass-feed beef, while the powder from NutriXen also contains cage-free chicken, wild-caught fish, and eggshells. This is a more well-rounded collagen peptide supplement. In addition, Vital Proteins only offers one type of collagen, while the NutriXen formula contains the five major types of collagen.
There is also a big difference in price between the two supplements. Vital Proteins collagen peptides are extremely expensive, but NutriXen offers a much more affordable and value based pricing. You will get more benefits and results for a much lower price when you choose NutriXen supplements.
Collagen Peptides Benefits
There are many benefits to collagen peptides. Studies into how these supplements can benefit health have been ongoing for the last several years. Nutrixen collagen peptides are bioactive peptides, or BAPs, which have been shown to have some potentially amazing reversals in health conditions. These supplements have been shown to have benefits for overall health in addition to skin health and anti-aging.
Overall Health Benefits
Several studies have been performed showing the benefits of peptides. These studies have found that peptides can improve cardiovascular health, improve cancer patient outcomes, and reduce inflammation in the body. Cardiovascular health is aided by these supplements because they increase blood flow in the body, improving circulation. The studies found that collagen peptides in combination with other cancer treatments improved outcomes for cancer patients, shrinking tumors and reducing inflammation.
Inflammation is a contributing factor to symptom flare of arthritis, joint and back pain, Crohn’s disease, inflammatory bowel disorder, and other medical conditions. Reducing inflammation often stops flare ups of these conditions, even though the conditions themselves have no real cure.
Studies have also found that collagen peptides are good for gut health. Part of this is due to the reduced inflammation, but there are other factors. It supports the health of the connective tissues of the gut, aids in the production and regulation of stomach acid, and aids in the healing of the lining of the intestines and the stomach.
One article outlines these and other health benefits of collagen peptides. This study purports that these supplements may also relieve constipation due to attracting water molecules to the gut and bowel. A study regarding hunger hormones also discovered that collagen peptides specifically rather than protein in general will help reduce hunger and control cravings when starting a new diet. The article also points out that because collagen peptides reduce inflammation and repairs connective tissues, it is a great supplement to improve recovery from post-workout stress on the body.
Cosmetic and Dermatological Benefits
The primary reason that most people look into collagen peptides is for their anti-aging and skin health properties. As you age, your collagen production decreases. This can cause your skin to be less healthy than it was in previous years. Studies have shown that collagen peptides, especially when used in combination with other treatments, gives you a tremendous advantage to dermatological problems in the skin. As your skin regains health and vitality, and collagen production increases, it can also give you a more youthful appearance.
Collagen peptides are also good for improving hair and nails. Hair and nails grow best when there is plenty of collagen and proteins in the body. Collagen peptides fulfill this purpose. While most people do not take these supplements specifically for better looking and healthier hair and nails, it is an added benefit that many people notice right away after starting the supplement.
Collagen Peptides Reviews
A lot of people are raving about the results that they have gotten from collagen peptide supplements. People who have tried other collagen peptides are more satisfied with NutriXen because it contains all of the types of collagen, so it is more effective. These customers are also more satisfied with the results that they are getting for the price, because it is much cheaper than other similar supplements.
Other customers have said that they got collagen peptides as a way to increase their protein without nasty protein powders. They have seen great improvements in their sleep quality and duration, as well as the health of hair and nails.
Customers agree that collagen peptides do not change the flavor or texture of their beverages. One customer says that it blends great with coffee, while another uses it in health shakes. Both cold and hot beverages can be mixed with this supplement powder.
One customer on Amazon raves about the improvement in her joint health after starting collagen peptides. She said she has less pain and more mobility since starting the supplement, and it is relatively inexpensive compared to other supplements for the purpose.
Customers that have tried other collagen peptides are happier with NutriXen because it offers more types and sources of collagen while offering a more reasonable price than many of its competitors. Having more sources of collagen peptides in the supplement makes it more effective, especially with the addition of marine peptides that are more bioavailable to the body.
Marine Collagen Peptides
There are differences in the peptides derived from beef and other animals and the peptides derived from marine life. Both bovine and marine collagens contain types 1 and 3 collagen, which are the most common types of collagen found in supplements. However, their differences lie within how the peptides work in the body.
Marine collagen peptides are molecularly smaller. You might think that smaller is not better, but you would be wrong. In this case, smaller is better when it comes to peptides. The smaller the peptides are, the easier it is for your body to absorb them and make use of them to benefit your appearance and overall health. Marine collagen peptides are more bioavailable than other peptides, which simply means that the body can make the best use of these peptides.
Studies have also found that marine collagen when combined with a diet filled with healthy vegetables packed with antioxidants showed additional benefits in skin moisture, elasticity, and dermal ultrasonic markers. These results are greatly improved over people who take only a bovine collagen supplement.
Best Collagen Peptides
There are a lot of collagen peptide supplements on the market right now. More and more of them come out every month. It can be difficult to know which supplement is the best one for you to buy. Of all the collagen peptides, NutriXen is by far the best option.
NutriXen has both bovine and marine collagen peptides, as well as peptides from chickens and egg shells. This means that it has a more comprehensive makeup of the different types of collagen. In addition, their formula of these combined peptides means that it is more bioavailable for your body to consume, making it more effective for the treatment of joint pain and skin conditions.