Suffering from pain in your elbow can be frustrating. After all, the elbow is one of the most active joints in the body. Whether you have mild pain with tenderness and swelling, or intense pain radiating to your wrist, you may have a hard time with routine daily activity. This article will discuss some of the causes of elbow pain, as well as, some possible solutions to get you back on track. Elbow pain when lifting can cause you to cease the activity altogether.
Causes of Elbow Pain
Many things can cause your elbow to ache making even simple activities difficult and painful. In addition to damage caused by injury or trauma to the elbow, there are a few common causes of elbow pain.
Rheumatoid arthritis is the most common found in the elbow and is a result of the body’s immune system attacks the healthy joint causing swelling and pain.
Osteoarthritis occurs as a result of deterioration in the cartilage of the elbow joint over time. Eventually, the lack of cartilage will cause friction between the bones of the arm causing pain and stiffness in the elbow.
Bursitis is an inflammation of the bursa, small fluid-filled sacs located in joints to cushion the joint during movement. Repetitive motions cause the inflammation which leads to pain and stiffness.
Tendonitis occurs when a tendon becomes inflamed or irritated. Tennis elbow is a common form of tendonitis that affects the outside tendons of the elbow. However, it is not limited to just tennis players, they are just most likely to suffer the injury.
Cubital Tunnel Syndrome:
Like carpal tunnel syndrome, cubital tunnel syndrome occurs when the ulnar nerve is compressed where it passes through the cubital tunnel of the elbow. This can cause a burning or numbing sensation in your hand, or arm, in addition to pain in the elbow joint.
Ways to Relieve Elbow Pain
R.I.C.E (Rest, Ice, Compression, Elevations):
Take the time to let your elbow heal naturally. Rest your arm. Use ice to help reduce the swelling. Apply a compression wrap to support the joint, and when possible elevate the elbow. However, do not immobilize the elbow unless recommended by a doctor. Lack of movement can cause joint stiffness that increases elbow pain.
Follow a simple and easy stretching routine for the forearm muscles, wrist, triceps, and biceps, both before and after lifting, exercising, or any time you must move the elbow in a repetitive motion. Move slowly and do not add weight until your elbow pain is relieved to avoid further injury.
Drinking an adequate amount of water can help to increase the fluid in the bursa and soften tendons. Additionally, drinking plenty of water helps the immune system to work properly, helping the body to work better overall.
Both techniques involve stimulating pressure points on the body with a needle or finger. Studies have shown a significate reduction in painful symptoms associated with rheumatoid arthritis and tennis elbow. This is a solid choice when it comes to dealing with elbow pain while lifting.
Many causes of elbow pain are the result of inflammation in the tendons. Taking an anti-inflammatory medication may help to reduce the inflammation resulting in increased blood flow and less pain.
Increase Healthy Proteins:
There are easy ways to decrease inflammation and improve joint health avoiding inflammatory foods and replacing them with foods and supplements that help to reduce inflammation.
These foods and supplements have been shown to have anti-inflammatory properties:
- Green leafy vegetables
- Certain berries and melons
- Clean proteins like wild-caught fish, cage-free eggs, grass-fed beef, and raw dairy
- Bone Broth
Collagen peptides are a supplement form of collagen, and can definitely help with elbow pain while lifting. The Journal of Nutrition & Food Sciences refers to collagen as an extracellular matrix protein that has numerous beneficial effects on the body, such as improved skin elasticity, increased immune response, and better joint health. There are 5 types of collagen found naturally in the human body; Types I, II, III, V, and X. The type of collagen is determined by where it is found.
NutriXen’s Multi Collagen Protein Powder contains Types I, II, III, V, and X collagen peptides sourced from the finest sources, such as grass-fed beef, cage-free chicken, wild-caught red snapper and organic eggshells.
When it comes to dealing with elbow pain when lifting, it can be difficult to focus on the causes and solutions instead of the pain. I hope this article has helped you to understand some of the causes of elbow pain and some possible ideas to help alleviate your pain and discomfort.