Most of us take steps to ensure we look healthy on the outside. We exercise and keep fit. But this does not mean we are healthy on this inside. This is where leaky gut syndrome could come in.
If we are not listening closely to what our bodies are trying to tell us, we could be experiencing Leaky Gut Syndrome. What is Leaky Gut Syndrome and what can you do about it?
Leaky Gut Syndrome occurs when your intestinal lining becomes permeable. Your intestinal lining should be a tight barrier that controls what enters your bloodstream.
If your intestinal lining is not healthy, it may have larger gaps in it. These gaps allow bacteria and toxins to leak into your bloodstream.
Once these toxins and bacteria leak into your bloodstream, it can affect many different parts of your body and cause different issues. Sometime these issues can mimic other diseases or actually cause other medical issues.
It is crucial to look to your gut health as you try to understand your overall health.
Signs you have a leaky gut:
Despite getting a good night’s sleep, you are still tired. Chronic fatigue can be a sign of Leaky Gut Syndrome.
Headaches and Brain Fog
If you have trouble remembering things or seem to always have a headache, these could be signs of Leaky Gut Syndrome.
Immune system deficiencies
If you are constantly sick or picking up colds, this could be due to a deficient immune system. A weakened immune system will inhibit your body from fighting off colds and infections effectively.
There is a lot of thought that rashes such as eczema and rosacea are in fact a product of leaky gut syndrome. It is important to realize that our skin is the largest organ we have and that it can be affected when other systems in our body are not working optimally.
Some doctors feel that those with autoimmune disease have Leaky Gut Syndrome. Certain diseases such as Crohn’s, Celiac, Hashimoto’s and Grave’s Disease are all thought to be affected by a leaky gut.
If our gut flora is out of balance, we may experience cravings for sugar and carbs. When we consume more sugar and carbs we then crave more. It becomes a vicious cycle that continues to damage our intestinal lining.
You may also experience other symptoms too. Some people have trouble with bloating and gas. Others may have trouble getting a restive sleep at night. All of these issues can greatly affect your quality of life as you go about your day.
Steps to take for Leaky Gut Syndrome:
There are steps you can take to help heal your gut and repair your intestinal lining due to Leaky Gut Syndrome. You should avoid foods such as dairy, soy, caffeine, and gluten if they are triggers for you.
You should also add NutriXen Collagen powder to your daily routine. This collagen powder can be added to anything you eat or drink. NutriXen collagen is beneficial to use for supporting a healthy gut.