Diets that are high in carbohydrates wreck our blood sugar and insulin levels and contribute to a whole slew of diseases. These diets can cause diabetes, cancer, cardiovascular disease, and many other chronic diseases.
Low carb snacks are a great alternative and, because of these health risks, many people opt to eat a low carb diet.
Benefits of low carb snacks
Maintains blood sugar levels
Those who have type 1 or 2 diabetes or insulin resistance benefit from reducing and monitoring their carb intake.
A good low carb snack will increase your satiety, so you will feel full for longer. This is important because a higher carb snack will cause spikes in blood sugar. These spikes cause you to feel hungry or cause cravings. And then you are in a vicious cycle.
Helps with heart health
A low carb way of eating can have a positive effect on heart health. There is evidence that a low card diet can help lower triglycerides, which will help manage heart disease.
Inflammation in the body is a precursor to many other diseases. There is evidence that following a low carb diet can help reduce inflammation. This will lead to increased health overall.
A low carb diet has been shown to be an effective weight loss tool. This is beneficial if you need to lose weight, there are many foods you can eat and enjoy on a low carb diet. You will be full and satisfied.
Lowers blood pressure
In some cases, following a low carb diet can help lower your blood pressure. This is beneficial for avoiding stroke, heart disease, and kidney failure.
How to choose the right low carb snacks
When choosing low carb snacks it is important to have an accurate guide with carb counts. There are many apps that are available to use for this too. It is important to know what your daily carb goal is so that you can factor snacks into that count.
Ideally, your low carb snacks will fit into your daily carb count, be nutritious and keep you full.
Ideas for Low Carb Snacks
Heavy whipping cream that you beat into whipped cream with a handful of berries.
A serving of 70% or 86% chocolate.
Salami and cheese roll-ups
Homemade Zucchini chips
Bacon and Cheddar rollups
Celery sticks stuffed with cream cheese
Tofu spread on zucchini slices
Sandwich made with romaine leaves for bread
Scooped out cucumber boats stuffed with tuna salad or egg salad
A scoop of cottage cheese with no sugar added salsa on top
A low carb diet is a very healthy way of eating and living. It helps to prevent many diseases and can help you manage your weight. A low carb diet also helps maintain blood pressure and heart health.
Additionally, you should be mindful of the carb count in any protein shake you may use.
NutriXen collagen powder is an excellent way to incorporate collagen protein into your low carb way of eating and will ensure you are getting maximum protein and nutrients.