One of the most prominent questions is how many Amino acids there are. While the simple answer to this question is 20, there is a more in depth answer.
What is an Amino Acid?
An amino acid carries out a wide variety of essential functions within the body. They are formed by the breakdown of proteins. Each of the 20 Amino acids has their own job.
Types of Amino Acids
Essential Amino Acids
There are 9 Amino acids that are referred to as ‘essential’ because the body cannot produce them on its own. Of these 9 Amino acids include the following:
- Lysine. This Amino acid is necessary for building collagen, antibodies, and hormones. It is also responsible for holding onto lean mass.
- Leucine. This Amino acid is the main ingredient for success during protein synthesis. It carries the sole responsibility of preserving and building muscle in the body.
- Isoleucine. Necessary for healing wounds, getting rid of nitrogen waste, and enhancing the immune system.
- Valine. This essential Amino acid also helps with muscle building and building back broken tissues.
- Threonine. This is the Amino acid that helps with nervous system disorders such as multiple sclerosis and lateral sclerosis.
- Tryptophan. While needed for normal grown in babies, tryptothan is also used by adults to balance nitrogen in the body.
- Methionine. Produces other molecules that are necessary for a strong, healthy, functioning body.
- Phenylalanine and histidine.
How to Get Amino Acids in Your Diet
Some of the 20 Amino acids are not produced by the body. They must come from food intake. A proper diet is necessary.
Foods You Should Eat:
- Lysine: Find this in many foods including meat, eggs, quinoa, and pumpkin seeds.
- Histidine: Find these in foods including meat, fish, poultry, and whole grains.
- Threonine: Find this in cottage cheese and wheat germ.
- Methionine: Find this in eggs, nuts, and grains.
- Valine: Find these in cheese, peanuts, vegetables, whole grains, soy.
- Isoleucine: Find this in meat, eggs, fish, poultry, nuts, lentils.
- Leucine: Find this in dairy, beans, legumes, soy.
- Phenylalanine: Find this in meat, poultry, fish, soy, beans, dairy.
- Tryptophan: Find this in chicken, turkey, cottage cheese.
With a good diet you can ensure you are getting all of the Amino acids. If you are lacking, you may want to try supplements that enhance the amount of Amino acids.
Consider trying one of our multi-collagen products. This will ensure your body is strong and healthy.