The wellness industry has exploded over recent years with talks of collagen, especially different types of collagen. This article will hopefully help you to understand what marine collagen powder is, where it comes from, and its many benefits. Finally, we’ll look at how marine collagen powder differs from other types of collagen.
What is Marine Collagen?
Marine collagen is a highly absorbable collagen found in the scales or skin of fish. This is a type 1 collagen, which is the same type found throughout the entire human body. However, people do not always consume a diet high enough in collagen to support the collagen stores in the body. Studies like that of The Journal of Nutrition & Food Sciences have shown that collagen can have a significant impact on the body.
Benefits of Marine Collagen
Here are just a few of the benefits marine collagen powder can offer:
Healthier Hair and Nails:
Marine collagen is a complex protein, and our hair and nails are essentially made of protein. Using marine collagen can help to increase not only the growth rate of hair and nails, but they grow healthier as well.
People naturally lose collagen with age. In fact, from the age of 25, our production of collagen begins to slow. Taking a supplement that has potent marine collagen can provide a natural boost to the skin, by increasing skin texture and elasticity.
Healthier Bones and Joints:
Another annoying aspect of aging and less collagen production results in the deterioration of our bones and joints if we do not consume enough levels of absorbable proteins. Marine collagen is packed with protein and 8 amino acids to help support healthy bones and joints. Products like NutriXen’s Multi Collagen Protein Powder have both bovine and marine collagen to get the job done.
Stronger Immune System:
Collagen is found in all parts of the body, and supplementing nutrition with marine collagen can give must needed protein to the blood vessels, digestive system, and even the brain. When all the body systems work better the immune system will be better able to keep the body healthy.
Great Source of Protein:
For any diet or nutrition program to work correctly, they must rely on good, sustainable sources of protein in order to support normal bodily functions. Thankfully, marine collagen is an excellent source of the essential proteins the body needs.
Perhaps one of the most intriguing benefits to marine collagen is the natural antibacterial properties that have been discovered. According to a 2016 clinical study, collagen completely inhibits the growth of many infection-causing bacteria, such as staph-infection and E. Coli!
Marine Collagen vs. Bovine Collagen
The biggest difference between marine collagen and bovine collagen lies in the source. Marine collagen, found in the skin and scales of some fish, provides high-quality Type I collagen, the same collagen found throughout the human body. Additionally, marine collagen contains 8 of the 9 essential amino acids. Bovine Collagen is sourced from grass-fed cows and contains both Types I and III collagen.
Though the types of collagen may be slightly different, both marine and bovine collagen are great sources for much of the bodies vital collagen needs.
Why Choose? Get the Combo
Luckily, you do not have to decide whether you are going to supplement with marine or bovine collagen. Using a multi collagen protein is the best way to get the results you are looking for.